Your Options for Personal Defense

 

Our courses are designed to meet the needs of our clients, whether you are looking to build self-empowerment, personal strength, or skills in self-defense, let us cater our courses to fit your own personal self-defense needs. Please contact us to discuss all your options. More advanced training provided upon request.

 

 

Personal Defense Readiness (PDR)- 5 week Course

(Minimum of 5 people)

 

This course is for anyone who is interested in learning real life self-defense skills that will enable them to deal with verbal and physical street altercations. Some of the topics included in this course:

 

• Fear management and the psychology of intimidation

 

• S.P.E.A.R. fundamentals

 

• Effective striking CWCT (Closest weapon-closet target)

 

• Drills that consist of the bear hug drill, close quarter combat stance, three step tackle drill, non violent postures, tactical get up, tracking from grounded, S.P.E.A.R Sharpening and dry fire, tacticla get up, kicks from grounded, and ground defense

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• At the students will role play through scenario and isolation esercises that will prepare the student for real life physical and verbal agression

 

 

 

 

Women’s Self-Defense (basic training)- 3 week course in 2 hr segments

(Minimum of 5 people)

 

Many women may feel defenseless in the face of violence against them. Instead, we at Lake Geneva Self Defense want you to feel empowered to protect and defend yourself. The Women’s Self-Defense course will build self-esteem, confidence, and reduce fear so that you can be a warrior, rather than a victim. The course includes:

 

 

• Lecture, demonstrations and drills on:

  • rape prevention, fear management, psychology of intimidation, the three D’s (detect, defuse, and defend), and developing your inner warrior.

 

• S.P.E.A.R. fundamentals

 

• Effective striking CWCT (Closest weapon closet target).

 

• Drills that consist of the bear hug drill, close quarter combat stance, three step tackle drill, non violent postures, close quarter combat stance, and common street attacks.

 

• At the end of the course students will pressure test what they have learned through scenario and Isolation exercises that will prepare the student for real life physical and verbal agression.

 

 

Groups:

 

Our core programs are offered in group classes with a minimum of five participants per course. Exceptions may apply. Please contact us directly to learn more about setting up a group class for your school, family, office, or friends today.

 

 

One-on-One Personal Training:

 

If you would like to develop your skills in personal self-defense, or can’t fit a group class in to your busy schedule, then our one-on-one course may be perfect for you. Please contact us directly to discuss your self-defense goals and schedule your own personal self-defense course today.